Constricted - Member

Constricted

Joined April 2010

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Weight History

Start Weight

134.3 kg

Lost so far: 1.2 kg

Current Weight

133.1 kg
Performance: Gaining 0.7 kg a Week

Goal weight

108.9 kg

Still to go: 24.2 kg

I'm nearing the 30 year mark and it's time for me to take control of my body, yet again! I lost a significant amount of weight two years ago, and I want to do it again!

Constricted's Weight History

View Complete History

Following

	Jada Petsch
	Last weigh in: Losing 0.5 kg a Week

Constricted's Cook Book

Calories: 266kcal | Fat: 13.33g | Carbs: 10.26g | Prot: 27.31g

Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

Calories: 66kcal | Fat: 1.99g | Carbs: 5.22g | Prot: 6.56g

Breakfast Tarts

Cute, healthy and fairly quick way to make little breakfast tarts.

Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

Calories: 638kcal | Fat: 29.52g | Carbs: 41.46g | Prot: 52.98g

Chicken Taco Casserole

A lazy version of a taco that is quick and easy to make.

View Complete Cook Book

Constricted's Recent Food & Exercise

	White Table Wine
	Easy Mix Corn Bread
	White Chicken Chili
	Standing
	Walking (slow) - 2/mph
	Shopping

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