ChrisE - Member

ChrisE

Joined November 2009

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Weight History

Start Weight

56.7 kg

Lost so far: 3.2 kg

Current Weight

53.5 kg
Performance: Losing 0.7 kg a Week

Goal weight

49.9 kg

Still to go: 3.6 kg

ChrisE's Weight History

Calories: 218kcal | Fat: 12.53g | Carbs: 6.27g | Prot: 20.15g

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

Calories: 101kcal | Fat: 5.58g | Carbs: 3.94g | Prot: 8.35g

A tasty, light yet filling soup that matches a low carb diet.

Calories: 452kcal | Fat: 39.32g | Carbs: 5.03g | Prot: 17.21g

More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.

Calories: 291kcal | Fat: 20.38g | Carbs: 2.49g | Prot: 23.67g

Mozzarella fried cheese sticks with pork skins.

Calories: 92kcal | Fat: 7.50g | Carbs: 3.65g | Prot: 3.95g

Flourless peanut butter cookies make a great treat.

View Complete Cook Book

	Double Quarter Pounder with Cheese (No Bun, No Condiments)
	Ground Beef
	Turnips
	Housework
	Shopping
	Calisthenics (light, e.g. home exercise)