Browneyedsusie
Joined June 2014
Posts
12
Following
2
Followers
0
Weight History

Start Weight
90.1 kg
Lost so far: 4.3 kg

Current Weight
85.8 kg
Performance: Gaining 0.4 kg a Week

Goal weight
68 kg
Still to go: 17.8 kg
I have never tried a commercial diet EVER, but prefer to try and eat healthy and exercise more. I know where I go wrong each time, It's what passes my mouth :) With this new group, I hope that I will have the support and motivation to stay on track and actually achieve my goals. Off for a beach holiday in December and it would be just amazing if I have lost the weight. Imagine being able to wear bathers and not feel self-conscious. Wish me well on my journey to discover a better me.

Browneyedsusie's Weight History


Following

njashka8
Last weigh in: Losing 0.3 kg a Week Down
 
beefree4ever
(only visible to followers)

Browneyedsusie's Cook Book

Calories: 220kcal | Fat: 12.59g | Carbs: 5.53g | Prot: 20.39g
Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
Calories: 287kcal | Fat: 4.91g | Carbs: 48.48g | Prot: 13.84g
Green Soup
Soups are good to keep you full and this one has lentils and quinoa for protein.
View Complete Cook Book

Browneyedsusie's Recent Food & Exercise


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