Anuitutu - Member

Anuitutu

Joined April 2013

Posts

Following

Followers

Weight History

Start Weight

75.7 kg

Lost so far: 3.6 kg

Current Weight

79.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight

59.0 kg

Still to go: 20.4 kg

Anuitutu's Weight History

Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

Calories: 243kcal | Fat: 7.01g | Carbs: 10.84g | Prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

Calories: 206kcal | Fat: 1.57g | Carbs: 5.06g | Prot: 41.05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

View Complete Cook Book

	Whole Wheat Spaghetti Noodles with Meat Sauce
	Hamburger Dill Chips Pickles
	Lamb