Ama Barb - Member

Ama Barb

Joined January 2013

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Weight History

Start Weight

88.0 kg

Lost so far: 5.4 kg

Current Weight

82.6 kg
Performance: steady weight

Goal weight

68.0 kg

Still to go: 14.5 kg

Ama Barb's Weight History

Calories: 115kcal | Fat: 5.50g | Carbs: 1.15g | Prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

Calories: 206kcal | Fat: 7.64g | Carbs: 31.76g | Prot: 4.45g

Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.

Calories: 88kcal | Fat: 4.09g | Carbs: 4.49g | Prot: 8.88g

Full of chicken and vegetables, this is soup is wholesome and delicious.

Calories: 110kcal | Fat: 7.51g | Carbs: 1.74g | Prot: 8.55g

A protein packed on-the-go breakfast muffin.

Calories: 165kcal | Fat: 5.69g | Carbs: 26.55g | Prot: 2.76g

Delicious, chewy breakfast cookies for a high fiber breakfast.

View Complete Cook Book

	Water
	Cinnamon Sugar Bite-Size Nibbler Cookies
	Mint & Chocolate Hot Cocoa Mix
	Driving
	Desk Work
	Walking (moderate) - 3/mph