Akkylenok - Member

Akkylenok

Joined September 2013

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Weight History

Start Weight

76.6 kg

Lost so far: 8.3 kg

Current Weight

68.3 kg
Performance: Losing 0.4 kg a Week

Goal weight

66 kg

Still to go: 2.3 kg

Akkylenok's Weight History

Calories: 202kcal | Fat: 7.83g | Carbs: 12.55g | Prot: 20.32g

Такой салат с лёгкостью заменит ужин и восполнит организм суточной нормой витамина C.

Calories: 151kcal | Fat: 6.97g | Carbs: 21.94g | Prot: 2.11g

Веганский суп-пюре с тыквой.

Calories: 44kcal | Fat: 1.53g | Carbs: 6.85g | Prot: 1.95g

Овощи в духовке под фольгой.

Calories: 29kcal | Fat: 0.28g | Carbs: 1.79g | Prot: 4.75g

вкусный омлет на завтрак.

Calories: 142kcal | Fat: 3.98g | Carbs: 8.36g | Prot: 19.08g

Диетическая куриная запеканка.

View Complete Cook Book

	Grapefruit
	Dried Prune
	Chunky Style Chicken Noodle Soup
	Swimming (slow)
	Running - 6/mph
	Fitness Training (Workout)