Akat - Member

Akat

Joined September 2011

Posts

133

Following

Followers

Weight History

Start Weight

82.2 kg

Lost so far: 5.5 kg

Current Weight

76.7 kg
Performance: Gaining 0.0 kg a Week

Goal weight

68.0 kg

Still to go: 8.6 kg

Akat's Weight History

Calories: 404kcal | Fat: 15.08g | Carbs: 40.57g | Prot: 33.46g

Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.

Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g

Healthy, delicious onion rings.

Calories: 437kcal | Fat: 13.41g | Carbs: 47.44g | Prot: 31.48g

Crockpot Swiss steak with mash.

Calories: 373kcal | Fat: 6.53g | Carbs: 62.64g | Prot: 20.70g

Easy crockpot meal with either canned tuna or canned chicken.

Calories: 145kcal | Fat: 5.96g | Carbs: 4.01g | Prot: 17.88g

Tuna salad with a light yogurt dressing and full of healthy veggies.

View Complete Cook Book