198Adams - Member

198Adams

Joined April 2011

Posts

317

Following

Followers

Weight History

Start Weight

94.9 kg

Lost so far: 19.2 kg

Current Weight

114.1 kg
Performance: Losing 1.3 kg a Week

Goal weight

102.1 kg

Still to go: 12.1 kg

198Adams's Weight History

	KrazeeDB
	Last weigh in: Gaining 0.3 kg a Week

Calories: 197kcal | Fat: 6.18g | Carbs: 2.66g | Prot: 34.73g

Such a wonderful flavor combination of citrus and herbs.

Calories: 350kcal | Fat: 7.25g | Carbs: 33.50g | Prot: 42.00g

An easy all in one dinner.

Calories: 384kcal | Fat: 25.80g | Carbs: 27.33g | Prot: 11.95g

Chopped leafy green salad with a tasty Greek dressing.

Calories: 119kcal | Fat: 3.34g | Carbs: 19.37g | Prot: 2.78g

The key is to boil the garlic with the potatoes.

Calories: 302kcal | Fat: 14.95g | Carbs: 13.89g | Prot: 28.35g

Easy peasy, delicious bacon, egg and cheese frittata.

View Complete Cook Book

	Cooked Asparagus (Fat Added in Cooking)
	Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
	Roasted Garlic Mashed Potatoes
	Standing
	Driving
	Desk Work