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Тамара_Egorova
Тамара_Egorova
Joined March 2018
Posts
291
Following
22
Followers
46
Weight History
Start Weight
80 kg
Lost so far:
23 kg
Current Weight
57 kg
Performance:
Losing 2.1 kg a Week
Goal weight
55.5 kg
Still to go:
1.5 kg
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Тамара_Egorova's Weight History
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Following
Amirielka
Last weigh in:
Losing 0.2 kg a Week
mosbayer
Last weigh in:
Losing 0.2 kg a Week
bober-fly
Last weigh in:
Losing 1.0 kg a Week
Naamah83
Last weigh in:
Losing 0.2 kg a Week
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Тамара_Egorova's Cook Book
Calories: 73kcal | Fat: 2.72g | Carbs: 9.27g | Prot: 3.13g
Панкейки
Идеальный вариант для ленивого и вкусного завтрака.
Calories: 288kcal | Fat: 2.69g | Carbs: 45.55g | Prot: 22.89g
Завтрак Коктейль
Энергетический коктейль. Сытно, а главное вкусно.
View Complete Cook Book
Тамара_Egorova's Recent Food & Exercise
Молоко 3,2%
Мюсли Запечённые с Орехом
Творог Домашний Зерненый 4%
Cross Training
View Diet Calendar