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Happy May 1st everyone - back on track at the gym and maintaining my weight. Had my once a month Snickers bar so I'll have to reduce my caloric intake at dinner. I consider it a monthly treat for me maintaining where I am at, as long as I don't make it a daily thing, I'm good. Have a great rest of the week everyone
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2022 kcal
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Fat: 62.94g | Prot: 125.11g | Carbs: 241.82g.
Breakfast: Oatmeal, NutriSystem Protein Shake - Smooth Vanilla. Lunch: Fritos Chili Cheese Flavored Corn Chips, Deli Turkey or Chicken Breast Meat, Cheese, Apples, Market Pantry Mixed Vegetables, Whole Wheat Bread. Dinner: Tortilla, Chicken Breast, Cabbage, Cheetos Crunchy Cheetos. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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2283 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 21 minutes, Running (jogging) - 5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 39 minutes. more...
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