Weigh In record (no journal entry) for 05 July 2012
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70.1 kg
Lost so far: 6.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 112.53g | Prot: 112.79g | Carbs: 112.89g.
Breakfast: Hash Browns, Egg McMuffin. Lunch: Black Olives, Cucumber (with Peel), Grape Tomatoes, Green Leaf Lettuce, Greek Feta Salad Dressing, Feta Cheese. Dinner: Celery, Chinese Cabbage, Merlot Wine, Steamed Bun, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: 软香玉豆腐干（即食）, Regular Beer. more...
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2506 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Swimming (fast) - 35 minutes, Desk Work - 7 hours, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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