|
Good day😁
|
1442 kcal
|
Fat: 33.42g | Prot: 55.58g | Carbs: 195.85g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Best Yet Mixed Berries, Bananas, Coffee, International Delight French Vanilla Coffee Creamer, R.W. Knudsen Family Just Blueberry Juice. Lunch: Mizkan Rice Vinegar, Mitsukan Mirin, Light Mayonnaise, Mayonnaise, Carrots, Cabbage, White Pepper, Onions, Russet Potatoes (Flesh and Skin), Evaporated Milk (with Added Vitamin A), Olive Oil. Dinner: Coors Light Beer (Bottle), Cooked Summer Squash, Morey's Marinated Wild Pacific Mahi Mahi, Olive Oil, Bacon (Cured, Pan-Fried, Cooked), Brussels Sprouts, Dinner salad, Beets. Snacks/Other: Dry Table Wine, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread. more...
|
|
2504 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|