Weigh In record (no journal entry) for 03 July 2012
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127.9 kg
Lost so far: 6.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 17.67g | Prot: 73.04g | Carbs: 85.33g.
Lunch: Navels Oranges, Chocolate Milk Shake. Dinner: Premium Romaine Salad, Peppered Beef Jerky, Parmesan Cheese (Shredded), Apple Cider Vinegar, Cucumber (Peeled). more...
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Losing 1.0 kg a Week
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Stevenrayhoward's Weight History
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