bango1's Journal, 23 Apr 18

good day. Great am walk in the hills. The “blue bonnets” have been out for a week and the Wild Iris are just coming to an end

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1419 kcal

Fat: 42.52g | Prot: 57.57g | Carbs: 155.10g.   Breakfast: Broccoli, Egg, Russet Potatoes (Flesh and Skin), Butter (Salted), International Delight French Vanilla Coffee Creamer, Coffee, R.W. Knudsen Family Just Blueberry Juice. Lunch: Bigelow Tea Constant Comment Tea, La Dolce Vita Classic Italian Biscotti, Avocados, Columbus Herb Roasted Turkey Breast, Broccoli, Dinner salad, Red Shell Japanese Miso Dressing. Dinner: Coors Light Beer (Bottle), White Rice, Trader Joe's Organic Kabocha Squash, Carrots, True Story Organic Sweet Italian Chicken Sausage, S&B Foods Golden Curry Sauce Mix. Snacks/Other: Butter (Salted), Air Popped Popcorn, Chardonnay Wine. more...

2757 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...