BOLO Lifestyle's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

102.1 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

551 kcal

Fat: 18.85g | Prot: 31.79g | Carbs: 69.68g. Breakfast: Snyder's of Hannover Pretzel Minis, Grace Callaloo, Wonder Wonder+ Enriched White Bread, Boiled Egg. more...

4038 kcal

Exercise: Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 1.6 kg a Week

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BOLO Lifestyle's Weight History

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BOLO Lifestyle's Journal, 23 Apr 18

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BOLO Lifestyle's Weight History