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A comer!!!! pollo a la plancha con guacamole casero, tomates cherry y tortas de arroz. mango con QFB 90 glucosa/18 insulina 28 grados a la sombra marca mi termometro, puedo asar un cerdo en el suelo de baldosas. Hoy primero bici y a las 7 paseo largo!!!!!
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1152 kcal
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Fat: 33.44g | Prot: 79.81g | Carbs: 133.19g.
Breakfast: Kaiku Leche Desnatada sin Lactosa, Eco Cesta Copos de 5 Cereales, Plátano, Kaiku Yogur Desnatado sin Lactosa. Lunch: Bicentury Tortitas de Maíz Sabor Tomate con Aceite de Oliva, Eroski Aguacate, Lidl Mango Congelado, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Pechuga Fileteada de Pollo, Tomates Cherry. Dinner: Hacendado Queso Fresco Batido 0%, Atún, Gigante Verde Maiz Dulce, Zespri Kiwi Green, Tomates Cherry. Snacks/Other: Aceite de Oliva, Sal. more...
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3250 kcal
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Exercise:
Dance (slow step) - 30 minutes, Desk Work - 4 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 3 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Bike Machine (Cycling) - 40 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours. more...
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sdelestal's Weight History
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