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I am so hungry today! I had a poor night's sleep, did well in exercise class, but feel like I have nothing left but hunger. I wish I could nap but almost never am able. I will get through this...
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1865 kcal
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Fat: 39.37g | Prot: 98.73g | Carbs: 284.68g.
Breakfast: Frozen Pineapple Tidbits, Frozen Pineapple Tidbits, Total 0% Greek Yogurt (Fage), Unsweetened Almond Milk, Bananas, Whole Ground Flaxseed Meal. Lunch: Pina, 100% Whole Wheat English Muffin, Navels Oranges, Cowboy Casserole, Hot Salsa Casera. Dinner: Egg Substitute, Parmesan Cheese, 'Pear'ly Legal Pear & Basil salsa, Zucchini, Bread, homemade whole wheat flax. Snacks/Other: cherry greek frozen yogurt, Caribbean Fruit Bar. more...
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2246 kcal
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Exercise:
Sitting - 5 hours, Shopping - 20 minutes, Driving - 25 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
I can't believe I was so tired I forgot my physical therapy appointment, fell asleep, & woke when they called, then made it there in record time! Sheesh! What a day. I will not pig out on Greek frozen yogurt...
28 Jun 12 by member: crabby Kat
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Well, the good news is that the cherry Greek frozen yogurt is gone; bad news is I finished it off. Still barely under my RDI, but I feel like a little oinker, lol. This just gives me more incentive to try the new Aqua instructor's class in the morning.
28 Jun 12 by member: crabby Kat
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Looks like you had a huge amount of carbs today - they end up like sugar and make you feel hungry quickly - and possibly fatigued. More protein keeps you from being hungry. Of coutse, my problem when I eat extra protein is I am not hungry and then I don't eat enough calories overall. Hang in there!
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crabby Kat's Weight History
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