Weigh In record (no journal entry) for 15 April 2018
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 105.67g | Prot: 144.68g | Carbs: 62.70g.
Breakfast: The Laughing Cow Cheese, Cracker Barrel Mozza Cheddar Shredded Cheese, Fried Egg, Naturegg Simply Egg Whites, Dempster's 100% Whole Wheat Sandwich Bread. Lunch: Kirkland Signature Almonds, Balderson Double Smoked Cheddar Cheese, Gala Apples, Poached Egg, Connie's Kitchen Chicken Sausages Feta and Spinach. Dinner: Beef Bottom Round (Trimmed to 1/8" Fat) , Rapini, Cooked Green Cabbage (Fat Added in Cooking), 金然栈 腊肠 - 瘦肉加鸡肉 , Beer, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Superior Tofu 五香豆干. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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