Weigh In record (no journal entry) for 12 April 2018
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72.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 95.85g | Prot: 137.11g | Carbs: 94.96g.
Breakfast: Bob's Red Mill Steel Cut Oats, Cracker Barrel Mozza Cheddar Shredded Cheese, Balderson Double Smoked Cheddar Cheese, 2% Fat Milk, Frozen Blueberries, Fried Egg, Naturegg Simply Egg Whites. Lunch: 叉烧肉, Broccoli . Dinner: Beer, Cos or Romaine Lettuce , Cucumber (with Peel) , Scrambled Egg (Whole, Cooked) , Cooked Eggplant (Fat Added in Cooking), Chicken Thigh (Skin Eaten). Snacks/Other: Apples, Kirkland Signature Almonds. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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