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Happy Hump Day!
On this 27th day of Jun 2012 I vow to eat responsibly. Will do this thing one day at a time - and today is day one.
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1204 kcal
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Fat: 82.60g | Prot: 85.25g | Carbs: 29.12g.
Breakfast: brewed coffee, half and half, egg, swiss cheese, brewed coffee, half and half. Lunch: Hellmanns, White Tuna Fish (Drained Solids In Water, Canned), cucumber, tomato, Baby Greens. Dinner: tomato, carrots, feta cheese dressing, Kens Chunky, Dole Salad, raw broccoli, butter, Summer squash, chicken breast. more...
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 Comments
Happy Hump Day to you as well Buffy..One day at a time is all we can do..Cause yesterday is gone and tomorrow never gets here..:O)
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Bren - Love that quote! Hope you catch a good sale on the Deer Spring Park.
27 Jun 12 by member: BuffyBear
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I agree with Bren's quote, what's past is past, look towards tomorrow !
27 Jun 12 by member: notfast
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You'll do brilliantly, Buffy. One day at a time indeed. We're rooting for you!!! I'm going to lift some weights in your honor.
27 Jun 12 by member: Helewis
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Notfast - Thanks. Right now I am looking toward Friday's weigh in!
27 Jun 12 by member: BuffyBear
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Heather - that would be much appreciated!
27 Jun 12 by member: BuffyBear
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one day at a time for a lot of days later.......
27 Jun 12 by member: Soulnoid
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Good plan Buffy - one day at a time :) Heather I know you love your lifts - can you do a few for me? I'll do a few shovel loads for you both :) lol
27 Jun 12 by member: triaby
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Soulnoid - So right you are. Too bad good habits are so easy to break!
27 Jun 12 by member: BuffyBear
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Tracy - that is how alcoholics do it! BTW - we need a retaining wall for DH's garage. Are you available?
27 Jun 12 by member: BuffyBear
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Hey, I resemble that remark Buffy. 4 years clean and sober. 2 years eating (mostly) the right way. Keep coming back - it works.
27 Jun 12 by member: karenagain
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Karen - Congratulations on both! Although I realize that there are big differences, I firmly believe that there is such a thing as food addiction and things can be learned from AA (and other coping techniques).
27 Jun 12 by member: BuffyBear
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Just trying to catch up with you...I just loved your pic from yesterday, zucchini lasagne sounds just delish & with fresh green beans too...any leftovers?
One day at a time is an excellent motto to live by, just worry about today & then the yesterdays will take care of themselves & the tomorrows will look brighter too!
27 Jun 12 by member: gg-girl
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Right....focus on one day at a time and before you know it, you'll have a whole string of those "one day" successes!!!
27 Jun 12 by member: Sandy701
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Lol Buffy.....if I was down the road I would be over in a flash :)
28 Jun 12 by member: triaby
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BuffyBear's Weight History
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