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I need to be cleaning, but I'm in create mode rather than clean mode, lol. Some "energy bites" made. I need to approximate the calories! Oatmeal, flax seed, chia seeds, mini semi-sweet choc. chips, natural peanut butter, honey & protein powder.
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1457 kcal
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Fat: 71.23g | Prot: 71.59g | Carbs: 134.10g.
Breakfast: PowerBar Energy Bites - Chocolate, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Hass Avocado, Large Brown Egg, Mayonnaise, Cucumber (Peeled), Breakstone's 2% Milkfat Lowfat Cottage Cheese, Grape Tomatoes, Laura Lynn Manzanilla Spanish Olives with pimento, Tanimura & Antle Romaine Lettuce. Dinner: Kraft Shredded Parmesan Cheese, Olive Garden Italian Salad Dressing, Ken's Steak House Honey Mustard Dressing Topping & Spread, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Hass Avocado, Great Value Unsalted Sweet Cream Butter Sticks, Laura Lynn Manzanilla Spanish Olives with pimento, Cucumber, Grape Tomatoes, Great Value Romaine Lettuce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: M&M's White Chocolate M&M's, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, PowerBar Energy Bites - Chocolate. more...
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2229 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 3 hours and 30 minutes, Sexual Activity - 30 minutes, Cooking - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
10 Apr 18 by member: slaxel
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11 Apr 18 by member: murphthesurf
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1 cup rolled oats
1/2 cup peanut butter
1/3 cup honey or agave (I ended up using 1/2 c)
1/2 cup ground flax seed
1 tbsp chia seeds
1 tbsp vanilla extract
1/2 cup chocolate chips (I used mini semi-sweet)
2/3 cup coconut flakes (I didn't use these as I didn't have any & prefer without)
I combined all the dry ingredients first, then added the vanilla, honey and peanut butter. You can adjust amounts as needed. I added a half scoop of chocolate protein powder to mine. Refrigerate for about 30 min, then roll into balls or flatten & cut into squares
11 Apr 18 by member: LSG417
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They are 141 GOOD calories each!! I'm guessing they are low in sodium, based on the ingredients. Thank you for taking the time to share your recipe!!
11 Apr 18 by member: Pixie722
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You're very welcome, Pixie!
11 Apr 18 by member: LSG417
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LSG, You must of missed where l said l was all in.
See l eat the good stuff.hahaha
11 Apr 18 by member: murphthesurf
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@murph...just not the green stuff, right?!! LOL
11 Apr 18 by member: LSG417
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