billtech66's Journal, 23 Jun 12

Weigh In record (no journal entry) for 23 June 2012
69.4 kg Lost so far: 0.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2012:
2340 kcal Fat: 66.20g | Prot: 77.41g | Carbs: 356.91g.   Breakfast: Oranges, Blueberries, Bananas, Kelp Seaweed, Ginger, Lewis Labs (10g) Brewer's Yeast, Strawberries, Bills Granola 1oz 28g, Oats, Raisins. Lunch: Trader Joe's oatmeal raisin cookies, LA MEXICANA MILD SALSA MAX PAK, Daily Bread Sprouted Whole Grain, Organic Tofu Vegie Burgers, Hot Smoked Sausage made with Chicken, Beef and Pork, Dijon Mustard. Dinner: Navels Oranges. more...
Losing 0.3 kg a Week

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billtech66's Weight History


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