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1460 kcal
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Fat: 34.50g | Prot: 106.00g | Carbs: 236.00g.
Breakfast: Wegmans McIntosh Apple. Lunch: HEB Greens and Fruit Salad , StarKist Foods Chunk Light Tuna in Water (Pouch), Northern Catch Sweet & Spicy Chunk Light Tuna in Water. Dinner: HEB Greens and Fruit Salad , La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Tofurky Tofu Dogs. Snacks/Other: Del Monte Mini Bananas, Fage Total 2% Greek Yogurt (Container), Dave's Killer Bread 21 Whole Grains Bread, Wegmans McIntosh Apple, Justin's Nut Butter Natural Almond Butter - Classic, Good Culture Low Fat Cottage Cheese with Pineapple, Wegmans McIntosh Apple. more...
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1917 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Cardio - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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the ceps's Weight History
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