Weigh In record (no journal entry) for 03 April 2018
|
91.5 kg
Lost so far: 5.0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 133.02g | Prot: 79.34g | Carbs: 38.53g.
Breakfast: Market Pantry Large Grade A Egg, Great Value Sausage Patty, Bullet proof coffee. Lunch: Mac's Snacks Red Hot Pork Skins, Great Value Deli Style Sliced Swiss Cheese, Great Value Chive & Onion Cream Cheese Spread, Kroger Deli Thin Sliced Smoked Ham, Cucumber (with Peel) , Deviled eggs. Dinner: Quest Double Chocolate Chunk Protein Bar. Snacks/Other: Mounds fat bomb. more...
|
Gaining 0.5 kg a Week
|
 Comments
Darn Easter meals! I expected to have a slight gain though. Not so hard to take when it’s expected. Back on track as of yesterday.
03 Apr 18 by member: angeliaanderson31
|
Good for you. That's what FS does. It keeps us honest - when we use it. 👍👍
08 Jul 18 by member: JackieSpahr
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angeliaanderson31's Weight History
|