|
153.1 Lb. 6/21/12
|
69.4 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2315 kcal
|
Fat: 88.35g | Prot: 89.33g | Carbs: 294.18g.
Breakfast: Dried Blueberries, Raisins, Oats, Bills Granola 1oz 28g, Strawberries, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Ginger, Kelp Seaweed. Dinner: Dijon Mustard, Sprouted Rye Bread, Hot Smoked Sausage made with Chicken, Beef and Pork. Snacks/Other: Broccoli, OMEGA ENERGY, Trader Joe's oatmeal raisin cookies. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|