|
Down a little more after a long day yesterday. More than a bit emotionally wrecked this morning after the passing of a close friend and 20+ year coworker overnight. May slip today and tomorrow helping his family deal with things but I'm not going to worry about it, there are things far more important.
Life is short people, remember that. Stick to your plans, stick to your paths, so you can enjoy it and those around you more fully.
|
764 kcal
|
Fat: 38.97g | Prot: 81.29g | Carbs: 28.38g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Viva Naturals Organic Psyllium Husk Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Now Sports MCT Oil, Egg, Great Value 97% Fat Free Smoked Ham. Dinner: Great Value 97% Fat Free Smoked Ham, Sports Research MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Viva Naturals Organic Psyllium Husk Powder. Snacks/Other: Bigelow Tea Mint Medley Herb Tea. more...
|
|
5458 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 4 hours, Watching TV/Computer - 6 hours, Desk Work - 4 hours, Motorbike Riding - 1 hour, Resting - 7 hours and 15 minutes. more...
|
|