the ceps's Journal, 01 Apr 18

Hey healthy people!!! I had an ok day. Helped my family with lots of cleaning and stuff. Managed to get in a bike ride even though today was supposed to be an off day. I’m feeling better and better about myself. I’ve gotten to the point where abs are quite visible and now I’m simply fine-tuning for bikini season! Everyone have a blessed Easter and rock this week!

View Diet Calendar, 01 April 2018:
1989 kcal Fat: 85.06g | Prot: 108.65g | Carbs: 225.09g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Apples , Bell Plantation PB2 Powdered Peanut Butter, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps. Lunch: Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Bananas , Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Dinner: Panera Bread Chopped Chicken Cobb Salad. Snacks/Other: Pecan Nuts , Del Monte Banana, Dannon Fruit on the Bottom Yogurt - Strawberry, Bananas , Plain Yogurt. more...
1627 kcal Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Sounds like a winner to me! 
02 Apr 18 by member: 8Patty

     
 

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