Weigh In record (no journal entry) for 30 March 2018
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125.8 kg
Lost so far: 9.3 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 9.00g | Prot: 33.00g | Carbs: 72.00g.
Breakfast: Chick-Fil-A Grilled Breakfast Chicken Filet. Lunch: Lay's Oven Baked Original (Package), Subway 6" Turkey Breast. more...
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Losing 5.1 kg a Week
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