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1546 kcal
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Fat: 34.99g | Prot: 144.36g | Carbs: 195.06g.
Breakfast: Jennifer's Garden Mixed Berries (Cup), Siggi's Icelandic Style Plain Yogurt, D's Naturals No Cow Bar - Chocolate Fudge Brownie, Great Value 100% Natural Green Tea. Lunch: Mann's Nourish Bowls Spicy Thai, Jennie-O Deli Premium Seasoned Cracked Pepper Turkey Breast. Dinner: Quest White Chocolate Raspberry Protein Bar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, HEB Asian Stir Fry Vegetables Cuts. Snacks/Other: Gatorade Whey Protein Bar Chocolate Caramel, Fage Total 0% Greek Yogurt (Container), Gala Apples. more...
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1672 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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the ceps's Weight History
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