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4/6/10 Abs and Cardio Workout:
Prone Cobra (2x20)
Planks (3x40 seconds)
Rocky Solo w/Medball (20 ea side)
McGill Curlup w/Raised Elbows (20 ea leg)
Plyo Side Planks (20 ea side)
Barbell Rollout (20)
30 min cardio (HIIT)
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1505 kcal
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Fat: 82.72g | Prot: 135.11g | Carbs: 61.74g.
Breakfast: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Lunch: V8, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Dinner: 1/4 Pound Hamburger. Snacks/Other: Babybel, Thinkthin, White Cheddar Popcorn, Cashew, Nitrean, Honeycrisp, Isopure, Sunflower Seeds. more...
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