|
4/5/10 Workout:
Clean High Pull(3x5)
3 Sets of 10 rep:
1. Barbell Rollout (Abs)
2A. Single Arm DB Swing
2B. Single Arm Row w/Twist
3A. Overhead Barbell Squat
3B. Single Arm DB Bench Press
Cable Flies (2x10)
Dips (2x10)
Abs
V-Ups w/2 Medballs (20)
Side Crunches (20 ea side)
20 minutes cardio HIIT (Elliptical)
|
1416 kcal
|
Fat: 66.94g | Prot: 126.80g | Carbs: 75.08g.
Breakfast: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Lunch: Boar's Head Oven Roasted Chicken, Alfalfa, Raspberry. Dinner: Sugar Snap Peas, Red Pepper, Trader Joe's Tartar Sauce, Van de Kamp. Snacks/Other: Babybel, Nitrean, Honeycrisp, Isopure, Sunbutter, Sunflower Seeds, Chocolate Covered Peanuts. more...
|
|