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Also had a one cup serving of brown rice, not pictured :) It's been an all around fantastic Monday, imagine that!
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1661 kcal
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Fat: 66.37g | Prot: 150.58g | Carbs: 127.16g.
Lunch: Duke's Light Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Heinz One Carb Reduced Sugar Tomato Ketchup. Dinner: Pictsweet Steam'ables Asparagus Spears, Parkay Squeeze Vegetable Oil Spread, Minute Ready to Serve Brown Rice, Salmon. Snacks/Other: Iconic Protein Shake, Egg, Great Value Fiber Brownie Cinnamon Coffee Cake, Oh Yeah! One - Peanut Butter Pie. more...
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2699 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Elliptical - 59 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours and 59 minutes. more...
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 Comments
My kind of meal, what did you use on your fish, I need more flavor.
05 Mar 18 by member: possible?
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05 Mar 18 by member: northernmusician
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possible? - mustard, lemon, and a little garlic salt. Broil for a minute once it's cooked through. I like to also use dill or Italian seasoning, just had none.
06 Mar 18 by member: sydvicious9127
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Another great one for the books there sweetie thank you for sharing;)
06 Mar 18 by member: maxie4
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06 Mar 18 by member: clay pot baker
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My kind of food, it looks yummy
06 Mar 18 by member: skinnyminny54
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06 Mar 18 by member: Gardenia.aa91
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That fish looks SO good!🙋🏻♀️
06 Mar 18 by member: smprowett
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sydvicious9127's Weight History
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