xappie's Journal, 04 Mar 18

Still feeling a bit off. Headaches and a little bit of dizziness...I’m guessing my electrolytes are a bit out of wack. I’m trying to increase my fluids without upsetting my stomach to much.

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Hope you feel better soon. 
05 Mar 18 by member: Proudmomma412
Get Better Soon! 
05 Mar 18 by member: murphthesurf
How's your potassium and naicin? 
05 Mar 18 by member: From371to184
@184 not sure.. I was speculating low potassium. Any suggestions on how to up it? 
05 Mar 18 by member: xappie
Avocados, Bananas and Tomatoes - would only recommend a supplement if the produce wasn't readily available 
05 Mar 18 by member: From371to184
I am the same way. I am now drinking 0 calorie power aide. It really helps 
05 Mar 18 by member: YBusch
It has potassium magnesium and electrolytes in it. 
05 Mar 18 by member: YBusch
I have been drinking Propel. I’m actually feeling better and have a crazy appetite today. Preparing for the scale to go up tomorrow lol 
05 Mar 18 by member: xappie
Glad your feeling better! 
06 Mar 18 by member: Proudmomma412

     
 

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