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So I'm new to this keto diet and am not sure how well I am doing. I log everything that I eat. I still am not getting as much fat as I am supposed to. It's kind of hard for me to grasp since high fat goes against just about everything I've ever learned about healthy eating.
We'll see! Still looking up more recipes.
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1550 kcal
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Fat: 93.99g | Prot: 142.25g | Carbs: 46.22g.
Breakfast: Member's Mark Medium Cooked Shrimp, Monterey Washed, Sliced Baby Bella Mushrooms, Zucchini, Meijer Chicken Sausage - Spinach & Mozzarella. Lunch: Keto Cabbage Lasagna, Spinach. Dinner: Spinach, Mashed Cauliflower with Parmesan, Eckrich Skinless Turkey Smoked Sausage. Snacks/Other: Egg, Almonds, Wal-Mart Mild Guacamole, Crystal Farms Mozzarella String Cheese Sticks, Master Ridge Farms Jack Link's Original Turkey Jerky. more...
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