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Awesome workout at the gym 2 hours, burned 1,000 calories Feeling invigorated! Chocolate 2 net carb waffles topped with Walden Farms chocolate syrup and nonfat Reddiwip! George had cheese and jalapeño waffles, topped with melted cheese sauce!
View Diet Calendar, 28 February 2018:
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597 kcal
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Fat: 36.54g | Prot: 42.87g | Carbs: 39.90g.
Breakfast: Coffee, Fairlife Fat Free Milk, Egg. Lunch: Maranatha Organic No Stir Creamy Peanut Butter, Kim's Magic Pop, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Reddi-wip Fat Free Dairy Whipped Topping, Chocolate Waffles. Dinner: Cooked Spaghetti Squash, Publix Premium Apple & Gouda Smoked Chicken Sausage. more...
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2698 kcal
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Exercise:
Exercise machine (slow) - 12 minutes, Treadmill - 40 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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 Comments
After the summer my brother closes up the house on the lake in Maine but they live in Epping NH which a strait 30min dr.down101 to Hampton Beach!
28 Feb 18 by member: murphthesurf
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I want a waffle. Did you make those yourself?
28 Feb 18 by member: Hippymom
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Wow... I seriously need to get some carbquik! 😋 yum
28 Feb 18 by member: SinnaBunz
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28 Feb 18 by member: cherik1
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When I sold my home in Richmond, NH I gave everything to my niece she's in Epping, my brother her Mom and Dad are in Plaistow. I lived in Groveland, Ma till I got married. Where in Maine Murph, Saco?
Yes Hippymom I made them.1/3 c Carbquik, Walden Farms chocolate syrup and water 2net carbs! The other one I tossed in chopped canned Jalapeños and cheddar same recipe. I made low carb ice cream and made ce cream sandwiches using the chocolate! Sinna you really do, you can make pancakes, I made puzza dough,
breadsticks I even made pigs in a blanket rolling sausages in carbquik dough, cheddar cheese biscuits possibilities are endless. Ty Cherik.
01 Mar 18 by member: 8Patty
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l was born in Gloucester,Ma.
Home of the Fishermen!
01 Mar 18 by member: murphthesurf
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Thanks for this post! I have been watching what I eat but haven’t got exercising. “Burned 1000 calories and feel invigorated” actually helped me pry my butt off the couch and start those exercise apps I’ve had forever but never used. 8fit for beginners and then their beginner yoga. Half hour later I did the 7min workout novice. Didn’t quite finish it, legs were shaking too badly. But thank you very much for inspiring to get into action!
01 Mar 18 by member: sammybamm
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Your very welcome, Sammy keep pushing a little bit more everyday! I'll be 68 in May, if I can do it anyone can do it! Joining a gym is a great experience, and a great motivator! Good luck and continued success!
01 Mar 18 by member: 8Patty
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Patty, You kept referring to me as a maniac that's my brother.l just let you ride with that but once you mentioned about Gloucester the cat came out of the bag.😁
01 Mar 18 by member: murphthesurf
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