Weigh In record (no journal entry) for 01 June 2012
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88.9 kg
Lost so far: 24.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 93.69g | Prot: 106.66g | Carbs: 273.75g.
Breakfast: Rijstewafel. Lunch: Whole Wheat Bread, Sponge Cake, Gouda Cheese, Bananas, Magere Kwark Aardbei. Dinner: Mayonnaise, Freshly Squeezed Orange Juice, Pork, Carrots. Snacks/Other: Potato French Fries, Gouda Cheese, Combi Crackertjes. more...
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Losing 168.7 kg a Week
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