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Finally got my date for my surgery it is April 27 so I have until then to kick my ass into gear and lose as much weight as I can before then. I will have to wait six weeks after that before I can work out again so I want to make sure I am good until then. I will be able to walk but not for long or at a good work out speed. With my daughters graduation coming up in June I want to make sure I look as good as I can. I will make sure to eat very well and stick to a strict diet during the 6 weeks so I don't gain much weight.
View Diet Calendar, 17 February 2018:
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1394 kcal
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Fat: 50.39g | Prot: 62.13g | Carbs: 177.74g.
Breakfast: Black Tea, Sugar, 2% Fat Milk, Kellogg's Mini-Wheats, Cream (Half & Half). Lunch: Beef Stroganoff. Dinner: Sweet and Sour Sauce, Cooked Asparagus (from Fresh), White Rice, Beef Meatballs. Snacks/Other: Sue Bee Honey, 2% Fat Milk, Ovaltine Classic Malt Mix, Coffee (Espresso Brewed, Decaffeinated). more...
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