Weigh In record (no journal entry) for 13 February 2018
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96.7 kg
Lost so far: 3.1 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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848 kcal
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Fat: 36.38g | Prot: 73.28g | Carbs: 61.55g.
Breakfast: Orange Juice , Whole Milk, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Chicken Breast, Green String Beans. Snacks/Other: Peanut Butter, Saltine Crackers. more...
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Losing 8.3 kg a Week
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AJGivens's Weight History
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