|
NEW MACROS
gr working days
carb 520
protein 140
fat 90
TOTAL 3450 kcal
gr rest days
carb 480
protein 140
fat 90
TOTAL 3290 kcal
View Diet Calendar, 12 February 2018:
|
3361 kcal
|
Fat: 89.47g | Prot: 144.88g | Carbs: 525.22g.
Breakfast: Bimbo artesano integral, Whole Wheat Bread, Doria ravioli con queso y espinaca, Honey, Hershey's Natural Unsweetened Cocoa, Bananas, Egg White, Oats. Dinner: Peanuts, Bananas, Oats, Almonds. Snacks/Other: Apples, Extra Virgin Olive Oil, Avocados, Brown Rice, Cooked Lentils (Fat Not Added in Cooking). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|