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Good morning friends. So I had a good night sleep after a great gym workout. We made a vegetable Ragout (fancy chef speak for mixed vegies) that turned out to be really fantastic - I added it to my cook book and it is on my meal for dinner last night. I dialed in my breakfast for carbs, fat and protein - I am still light on calories so I need to keep working this balance. It was a good breakfast and I feel satisfied so a success there. BGL numbers are good for this morning and post breakfast. Time to go find a great cup of coffee and get this work day started. I hope everyone has a meaningful day on their life's adventure.
View Diet Calendar, 07 February 2018:
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2409 kcal
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Fat: 110.77g | Prot: 100.30g | Carbs: 268.35g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, VIP Use Like Fresh Mixed Fruit. Lunch: Red Delicious Apples, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Green String Beans, Roasted Potato, Meat Loaf. Dinner: 2% Fat Milk, Materne GoGo SqueeZ Applesauce - AppleCinnamon, Cauliflower, Cooked Red Cabbage (Fat Not Added in Cooking), Evergood Garlic Sausage, potato pancakes (carbquik). Snacks/Other: Pineapple upside-down cake, RxBar Coconut Chocolate, Sonoma Creamery Parmesan Crisps, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Krusteaz Multi-Grain French Toast, Scrambled egg with vegtables. more...
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2843 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 4 hours, Sitting - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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