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Good morning - I had a terrible night, I couldn't get comfortable - tossed and turned. My joints were all achy. I think I am correlating this to being constipated (great topic I know) due to meds and the protein. So I am going to work on reducing my protein levels and try to get more water in. hopefully this will settle down in time.
I did have a great dinner last night with grilled chicken, German red cabbage and carbquik potato pancakes. I have always loved to cook but being on this new diabetic diet is really sparking my creativity to keep on track and have good food to eat.
have a great day everyone.
View Diet Calendar, 06 February 2018:
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2472 kcal
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Fat: 86.73g | Prot: 139.89g | Carbs: 308.52g.
Breakfast: Pork Loin (Tenderloin, Lean Only), Dave's Killer Bread Cinnamon Raisin Remix Bagel, Light or Lite Cream Cheese Spread, Blueberries, Raspberries, Egg. Lunch: Strawberries, Publix Red Seedless Grapes, Minestrone Soup (Home Recipe), Broccoli, Brussels Sprouts, Turkey Breast Meat. Dinner: Dave's Killer Bread Good Seed Thin-Sliced Bread, Swanson Skillet Meals - Alfredo Chicken, Spring Vegetable Ragout. Snacks/Other: Nutella Hazelnut Spread, Walkers Premium Shortbread, Materne GoGo SqueeZ Applesauce - AppleStrawberry, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), Insane Grains Fruit and Nut Fusion (Umpqua Oats). more...
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3838 kcal
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Exercise:
Running - 10/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Sitting - 1 hour, Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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