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Today is my first day trying this app and i really love it. I hope i can keep up this lifestyle change. My initial goal is to lose 40 lbs. I'm right at about 198 now. Ready to make this year about putting my health first. :)
View Diet Calendar, 06 February 2018:
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1475 kcal
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Fat: 64.24g | Prot: 117.16g | Carbs: 102.33g.
Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Idahoan Foods Signature Russets Mashed Potatoes, Green Giant Steamed Mixed Vegetables (Frozen), Harvestland Thin Sliced Chicken Breasts. Snacks/Other: Cloverdale Beef Lil Smokies, Coffee, Mozzarella Cheese (Whole Milk), Trader Joe's Italian Style Meatballs, Milk (Other Than Whole, 1% or Skim), Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2199 kcal
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Exercise:
Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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