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had a little plain popcorn
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86.6 kg
Lost so far: 31.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1185 kcal
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Fat: 44.56g | Prot: 127.39g | Carbs: 64.56g.
Breakfast: apple, Gala with skin 1 0z, Fiber One Chewy Bars - Caramel Nut (Fiber One), chicken breast, cooked, boneless skinless. Lunch: Jalapeno Peppers, food lion Low-Moisture Part-Skim Mozzarella shredded cheese, Dole Butter Bliss Salad Mix, chicken breast, cooked, boneless skinless. Dinner: food lion Low-Moisture Part-Skim Mozzarella shredded cheese, Dole Butter Bliss Salad Mix, Fiber One Chewy Bars - Caramel Nut (Fiber One), chicken breast, cooked, boneless skinless. Snacks/Other: chicken breast, cooked, boneless skinless. more...
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Losing 0.4 kg a Week
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 Comments
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Jipper500's Weight History
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