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I forgot that it was Super Bowl Sunday. My sister's husband was polite and did not turn on the TV until my father left. I left soon afterwards. We had lots of food, and I killed the homemade guacamole. When my family has tacos, there in none of that pre-made crispy stuff! She made it so that I could have mine without tortillas and beans. I always forget to take pictures...
This morning, my bg was up to 118, but my ketones were 1.8. I was somewhat amused at all the 8s. I FEEL like I am getting into ketosis, so that is good. Intermittent fasting is no problem, so I am going to stick to that for awhile. After I post here, I shall get me another menu from Diet Doctor and plan my shopping list for tomorrow.
Have a great day!
View Diet Calendar, 04 February 2018:
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1892 kcal
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Fat: 174.96g | Prot: 52.81g | Carbs: 22.21g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Central Market Unsalted Butter European Style, Water, Coffee (Brewed From Grounds). Lunch: Sour Cream, Cheddar Cheese, Baby Spinach, Pace Picante Medium Salsa, Bell Peppers, Jicama, Cucumber (with Peel), Cherry Tomatoes, Avocados, Water, Central Market Unsalted Butter European Style, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked), Young Green Onions. Dinner: Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked), Central Market Unsalted Butter European Style, Water. Snacks/Other: Organic Extra Virgin Coconut Oil, Liquid Stevia, Unsalted Butter European Style, Earl Grey Tea, Water. more...
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