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Workout:
Pushup Matrix - Regular Pushups, Wide Base/Down then side to side Pushups, Diver Pushups - 10 each
Sprints
600 calorie elliptical work
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2811 kcal
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Fat: 119.37g | Prot: 212.03g | Carbs: 230.71g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Lunch: Fuji Apple, Cucumber, Boar's Head Chicken Breast. Dinner: 3-Way Chili Spaghetti (Small), Cheese Coney. Snacks/Other: Unsweetened Almond Milk, Haagen Dazs Frozen Yogurt, Chocolate Isopure, Mini Babybel Light Original, Planters Roasted Peanut, Genisoy Soy Crisp, Mojo Bar, Chobani Black Cherry, Peanut Chocolate, Grapefruit. more...
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3134 kcal
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Exercise:
Running - 10/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Golf (walking) - 45 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, Sitting - 14 hours and 50 minutes. more...
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 Comments
22 May 12 by member: sjcoray
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oh yeah ... hit some golf balls. not doing me a lot of good though. can't hit my 5 or 6 iron any more! funny.
22 May 12 by member: br_e_co
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I can only hit my 7 iron - but it seems to be coming along. I can't hit my 4 iron hybrid (if you have any tips, please, do share), that's my next club to try to get, and then once I get that one, I guess my driver. Guess I need to go out and hit more (and more....and more.. and more....)
23 May 12 by member: sjcoray
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no tips here ... i would hate to ruin someone else's game with tips that don't even work for me 1/2 the time. i mean, of all the clubs in my bag besides putter or wedge ... the club i have no fear of is the driver ... everything else i fear. mostly my irons 5 - 8 .... which is ridiculous. most would hit irons all day over hybrids or driver ... me, give me driver.
there is no rhyme or reason for what works and what doesn't ... besides grooving a feel in the swing ... once the appropriate feeling is grooved, hope you never lose it ... or think too hard about it ... because it will take a whole season to find it again.
this is only my 3rd year ... i am getting better ... but it is slow ... and i hate losing or sucking at something... especially when i truly love the game.
23 May 12 by member: br_e_co
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I do find when I think less about my swing it's better - I really just try to focus on keeping my head down, the more complicated I make it (and I have a special talent for making things in my life complicated) the more likely I am to slice it off to the right or even miss completely
23 May 12 by member: sjcoray
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