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Light Workout today:
1 minute Swiss Ball Mountain Climbers
15 Swiss Ball Jackknifes
30 DB Jumping Jacks
2x10 DB Dead Lifts
10 Swiss Ball Pushups with DB Rows
10 dips with leg raises
30 DB Seal Jacks
300 calories on elliptical
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2929 kcal
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Fat: 136.44g | Prot: 163.34g | Carbs: 265.78g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Lunch: Burger King Chicken Strip, Burger King Double Cheeseburger, Burger King Small Fry. Dinner: Chipotle . Snacks/Other: Genisoy Soy Crisp, Planters Roasted Peanut, Coffee Latte and Cream Bar, Chobani Black Cherry, Peanut Chocolate. more...
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2618 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Sitting - 16 hours. more...
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