Weigh In record (no journal entry) for 30 January 2018
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86.0 kg
Lost so far: 11.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1659 kcal
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Fat: 57.54g | Prot: 112.29g | Carbs: 172.16g.
Breakfast: Dairyland 3.25% Homogenized Milk, Cocoa Powder, Bananas, Coffee, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Silk Creamy Cashew Unsweetened. Lunch: Bibigo Mini Wontons, Ruffles Sour Cream and Onion, Sesame Oil, Soy Sauce, Chinese Broccoli (Cooked), Campbell's Chicken Broth No Salt Added. Dinner: Kraft Thousand Island Salad Dressing, Great Value 2% Cottage Cheese, Fresh Attitude Baby Romaine Mix, Great Value Boneless Smoked Ham. Snacks/Other: Prana Black Chia Seeds, Granola, Astro Biobest Probiotic Yogourt 90% Lactose Free Plain, Philadelphia Regular Cream Cheese, President's Choice Blue Menu Skinless Boneless Chicken Breast, Baileys Irish Cream, Angelfood Cake. more...
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Losing 0.1 kg a Week
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stephanied1's Weight History
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