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Yesterday, I had far too many grams of protein, so today I shall have too few. Also, I shall walk. I just has a great pep talk from a friend. He was just talking about things he's learned and some observations he had on surviving cancer, but to me, it was a pep talk. We are not limited to what happens to us. We can go beyond our programming and think for ourselves.
This is especially important for those of us who have had negative people involved in our lives or negative events happen to us. We can rise above them!
View Diet Calendar, 23 January 2018:
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1767 kcal
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Fat: 166.26g | Prot: 51.07g | Carbs: 9.13g.
Breakfast: Coffee (Brewed From Grounds), Water, Central Market Unsalted Butter European Style, Sweet Leaf Liquid Stevia, Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Tap Water, 365 Chia Seed, Curry Powder, Huy Fong Foods Sriracha Hot Chili Sauce, Whipped Heavy Cream (Unsweetened), Mushrooms, Bacon, Central Market Unsalted Butter European Style, Chicken Heart. Dinner: Jalapeno Peppers, Egg, Central Market Unsalted Butter European Style, Water. Snacks/Other: Central Market Unsalted Butter European Style, Sweet Leaf Liquid Stevia, Nature's Way Organic Extra Virgin Coconut Oil, Water. more...
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1372 kcal
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Exercise:
Sewing - 5 hours, Walking (slow) - 2/mph - 1 hour, Google Fit - 18 hours. more...
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