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Nearly 600 calories for breakfast alone..thats okay. Got some great help from a kind Secreter.*** Feeling more positive and knowing today. Wish it were not so much snow out here but I may have a go at a walk anyway. A lovely day to all.
View Diet Calendar, 21 January 2018:
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1901 kcal
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Fat: 130.03g | Prot: 87.46g | Carbs: 112.74g.
Breakfast: Good Grains Whole Flax Seed, Lucerne Extra Sharp Cheddar Cheese, Lucerne Irish Creme Coffee Creamer, Lucerne Vanilla Caramel Coffee Creamer, Olive Oil, Jacob's Cream Crackers, Cooked Green Peppers (Fat Not Added in Cooking), Scrambled Egg. Lunch: Chicken Breast, Litehouse Foods Jalapeno Ranch Dressing & Dip, Fresh'n Easy Garden Salad. Dinner: Litehouse Foods Jalapeno Ranch Dressing & Dip, Lucerne Extra Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jacob's Cream Crackers, Planters Salted Peanuts (2 oz), Skinless Chicken Breast, Jacob's Cream Crackers, Jacob's Cream Crackers, Hershey's Natural Unsweetened Cocoa, Whole Milk, Hershey's Natural Unsweetened Cocoa, Whole Milk, Litehouse Foods Jalapeno Ranch Dressing & Dip, Lettuce. more...
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1879 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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