Weigh In record (no journal entry) for 19 January 2018
|
74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
2201 kcal
|
Fat: 92.67g | Prot: 121.12g | Carbs: 178.25g.
Breakfast: Blueberries (Unsweetened, Frozen), Balderson Double Smoked Cheddar Cheese, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Boiled Egg, Rice Noodles (Cooked) , Pork Chops (Top Loin, Boneless) . Dinner: Beef Meatballs, 避风塘 虾饺, Boiled Egg, Hotdog . Snacks/Other: Beer, Godiva Truffles. more...
|
|
2645 kcal
|
Exercise:
Driving - 2 hours, Running - 6/mph - 50 minutes, Desk Work - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|